Here’s an interesting read on hope therapy, a form of “positive psychology” focused on making people’s lives as fulfilling as possible. Sounds so simple but apparently it’s quite effective!
‘Hope Therapy’ Helps Fight Depression – Everyday Health
‘Hope Therapy’ helps fight depression everyday health over the course of several weeks, people became more hopeful and less depressed. The takeaway from this study is clear: hope and sadness just don’t go together. Hope may be hard work but it can be a …