Hope Therapy

Here’s an interesting read on hope therapy, a form of “positive psychology” focused on making people’s lives as fulfilling as possible.  Sounds so simple but apparently it’s quite effective!

‘Hope Therapy’ Helps Fight Depression – Everyday Health


‘Hope Therapy’ helps fight depression everyday health over the course of several weeks, people became more hopeful and less depressed. The takeaway from this study is clear: hope and sadness just don’t go together. Hope may be hard work but it can be a …

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